Magnesium – our vital mineral

Magnesium is an essential mineral. This means that it has to be taken in with the food and cannot be produced by the body itself. The magnesium is mainly stored in the bones, also in the connective tissue, the liver and the red blood cells. As a cofactor in over 300 metabolic processes, magnesium has the highest priority in the body’s energy production. For this reason, athletes prefer magnesium as it is a real performance booster. It helps the muscles through an improved transport of blood sugar into the cells, for improved energy production and thus athletic performance. With increased physical activity, we have an increased loss of minerals through sweat. This should be compensated for by a sufficient supply of magnesium. Otherwise, muscle cramps or fatigue may occur.

The strong anti-inflammatory effects of magnesium and its positive effects on the immune system should not be underestimated. In this way, natural aging processes are favorably influenced and silent inflammation, the creeping inflammation, is effectively prevented. This is a precursor to a large number of chronic diseases. Autoimmune diseases can also be positively influenced by an adequate intake of magnesium.

Of great concern is magnesium’s leading role in bone health. In combination with calcium, it is our most important mineral for strong, healthy bones. Studies have shown that the calcium: magnesium ratio should be 2: 1 in the optimal case. Together with vitamin D, we get an optimal supply for our bones.

Finally, the positive effect of magnesium in migraines and depressive states should be pointed out. Studies have shown that a regular magnesium intake significantly reduces the severity and frequency of migraine attacks.

Dr. Krause Supplements Magnesium Duplex:

• High-quality combination of magnesium citrate and magnesium bisglycinate: Each capsule contains 250 mg magnesium bisglycinate and 250 mg magnesium citrate. This corresponds to 60 mg of pure magnesium. Daily dose 3 x 2 capsules a day. Excellent value for money. Frequent small amounts of magnesium are better absorbed by the body. As an activator of more than 300 enzyme systems, the biochemical all-round talent magnesium plays a central role in numerous metabolic processes.
• Bioavailability: Organic magnesium compounds such as magnesium glycinate and magnesium citrate are absorbed significantly better than inorganic magnesium compounds (magnesium oxide, magnesium sulfate, magnesium carbonate). The particularly digestible magnesium bisglycinate (magnesium chelate) has a calming and relaxing effect on the CNS and can thus contribute to relaxation and better sleep. Magnesium citrate is particularly available to the muscle cells in the body.
• Laboratory-tested quality: With our magnesium duplex capsules, every batch is tested and certified for its purity by an independent German quality laboratory. Therefore guaranteed free of heavy metals, fungicides, pesticides, questionable colorants and preservatives, titanium dioxide. It is vegan and produced without genetic engineering, as well as naturally lactose-free and without magnesium stearate, yeast or starch.
• Environmentally friendly: We use 100% recyclable glass bottles, amber glass in pharmacist quality, for our product.
• Customer satisfaction: The satisfaction of our customers is very important to us at Dr Krause Supplements. Our medical staff will be happy to help you with any questions you may have about the product.

Important information

Warning notices

The specified daily intake must not be exceeded. Magnesium supplements can have a laxative effect on sensitive people. People with impaired kidney function should consult their doctor before use. Keep the product closed, cool, dry and out of the reach of children.

Ingredients

• Magnesium bisglycinate
• Magnesium citrate
• Capsule: vegan HPMC (cellulose capsules) WITHOUT titanium oxide !, calcium carbonate
• Bulking Agents: microcrystalline cellulose, rice extract, sunflower oil.

Recommendation for use

Take 2 capsules whole three times a day with sufficient liquid.

Product information

High bioavailability of Magnesium Duplexa: Magnesium bisglycinate as a chelate complex made from magnesium and the amino acid glycine is particularly well tolerated, stomach-friendly and highly bioavailable. Magnesium citrate is characterized by its particularly good and rapid absorption in the body and can therefore contribute to a balance of electrolytes, especially during sporting activities, and can help to reduce tiredness and exhaustion. As an activator of more than 300 enzyme systems, the biochemical all-round talent magnesium plays a central role in numerous metabolic processes.

Magnesium as magnesium citrate has a preventive effect against the formation of calcium oxalate kidney stones!

It is involved in all processes that are dependent on ATP (adenosine triphosphate – the most important carrier of free energy in biological systems) and thus consume energy.

Magnesium-containing food supplements are often dosed too high, which can lead to undesirable side effects such as stomach cramps and diarrhea. This is not the case with our Magnesium Duplex.

This product is guaranteed to be free from:

heavy metals, fungicides, pesticides, questionable dyes and preservatives, titanium dioxide (TiO2). It is vegan and produced without genetic engineering, as well as naturally lactose-free and without magnesium stearate, yeast or starch.

Magnesium contributes to:

Possible signs of magnesium deficiency (Always consult your doctor or therapist about this):

• Muscle spasms, muscle tension and twitching
• Headache and predisposition to migraine
• Heart problems, heart arrhythmias
• Sleep disorders, nervousness and internal anxiety
• fatigue
• osteoporosis
• Stomach cramps and irritable bowel discomfort
• Complaints from the period

Magnesium in food:

In the first place in the supply of magnesium from the diet are vegetables such as beans, peas and cabbage, nuts and seeds, especially sunflower seeds, wheat germ, oat flakes, corn, unpeeled brown rice, bananas.

Other food supplements as a useful combination with Magnesium Duplex by Dr. Krause Supplements:

Selenium / vitamin D₃ spray / vitamin C as calcium ascorbate / zinc picolinate

In general, food supplements are no substitute for a healthy, balanced diet.